Webinar Archives including the following webinars:
- Gratitude: Science and Practical Application
- Building Better Brain Health
- Breast Cancer Awareness
- Sleep and Your Brain
- Wellness for Men – Live Better, Longer
- Building Resilience and Managing Stress
- 30-minute Yoga Session
- Eating Well on a Budget
- Building a Movement Mindset
- Men’s Health & Human Performance
- Eat More Plants!
- The Healing Power of Breath
- The Power of Vulnerability
- Building Healthy Workplace Relationships & a Supportive Culture
- Happiness at Work
- Intermittent Fasting & Immunity
- Building Healthy Relationships
- Matters of the Heart
- 1° of Difference: Changing one habit can change your life
- Envisioning Your Future and Setting Goals
- Gratitude: Science & Practical Application
- Healthy Holiday Mindset
- Move More, Stress Less!
- Fighting Back Against the Loneliness Epidemic
- Anxiety Awareness & Management
- Stress and Nutrition: It’s a 2 way Street!
- Building a Meditation Practice
- Intro to Mindfulness: What, Why and How
- Intermittent Fasting Explained with Lindsey
- Listen to your gut! Building a healthy microbiome (AKA gut health)
- Meals in Minutes
- Budgeting Basics
- Never Has Physical Activity Been More Important
- Walk on the Wild Side: How to reap the benefits of the outdoors
- Intro to Mindfulness - the what, why and how
- 10 Ways to maintain your health (and spirit!) while working from home
- Outsmart Your Mind to Eat Better (Handout)
- Which Fitness Test is Best For Me
- Healthy Holiday Season
- Limited Equipment Workout
- The Sitting Disease
- Quick and Easy Food Prep (Recipes)
For more information, please feel free to contact physicalfitness@dps.texas.gov.